All of our 30-minute Group Personal Training classes are geared towards burning fat and building lean muscle.
Our workouts are a combination of strength training—using weights to strengthen, tighten, and sculpt your muscles; and conditioning—a high intensity form of cardio that will get you burning fat faster.
All of our classes are limited to 20 people per class. This allows our certified personal trainers to better help you during your workouts by ensuring you are performing the exercises with the correct form and getting the most out of each and every workout.
We work with people of all ages and fitness levels from people who have little-to-no experience and haven't exercised in years, to others who are more advanced.
So whether you've tried to get fit before or if this is your first time, we'll help you build up from where you're starting in your fitness journey and we can take it as fast or as slow as you'd like.
The GR8 news is that we are blessed to say that everyone here at GR8 Body Fitness is positive, friendly, and encouraging. You'll feel like a part of the family the moment you get started.